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How to Clear Brain Fog Naturally
Ever walk into a room with so much gusto and then forget why you went in there in the first place? How about forgetting what you were doing in the middle of an otherwise routine task or conversation?...
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Why Guided Meditation for Anxiety Works & My 3 Favorite Videos to Show You How
Anxious thoughts can take up a lot of real estate in our brains. The most effective way of evicting that negativity is by promoting mindfulness. Mindfulness meditation for anxiety can help calm your...
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Experiencing Nocturnal Panic Attacks? How to Handle Anxiety Attack While...
Experiencing a panic attack is never fun. A panic attack in bed? It’s a life-altering experience. In the daytime, you can anticipate an oncoming panic attack. But when you’re sound asleep, signs of a...
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Hosting Thanksgiving Day? 7 Tips for Managing Holiday Stress
The holiday season is a time for loved ones to get together and create lifelong memories, with Thanksgiving Day being the kickoff for these annual festivities. As heartwarming as this time of year can...
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COVID-19 and Children: How to Help Kids as Mental Health Declines
Before the pandemic, the rise of children’s mental health issues was already on a steady climb. However, lockdown procedures have disrupted normalcy for kids’ mental health. Those who benefited from...
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